An Adventure Weekend in Portugal

An Adventure Weekend in Portugal

Posted by Patrick J. Sweeney on Jan 20, 2017 8:22:57 AM

Betty Boop wanted to take me someplace I'd never been before - so we went to the birthplace of Brazil - Portugal. It was a fun-filled weeknd of surfing, drinking, and lots of food...and a workout from Shape magazine for middle aged moms that kicked my ass after the flight!

Topics: Travel, Videos, Expeditions

Popular Blog Posts

Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personaltrue

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I'vetrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them.true

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue