Adventure Hub

Could Pokemon GO Save A Couch Potato's Life?

I never let my kids download games on my phone but even I have caught the Pokémon GO bug. Is this revolutionary mobile app inspiring people to exercise more? Could it save a couch potatoes life?true

Raise Adventurous kids...and get sent to jail

I am lucky enough to live in a small French village where 17-year-old girls, who could be strutting the runway during New York's fashion week, hitch-hike to school every day. My husband and I taketrue

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Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personaltrue

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I'vetrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them.true

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue