Adventure Hub

3 Ways to have an adventure in art

I took Shannon, my 13 year old daughter to Arrt Basel in Switzerland to see if we could find some adventure indoors for a change. We learned three great lessons along the way. 

Creating a habit that lasts using nueroscience

Three incredibly simple steps you can take today to create a new habit that will stick using the latest research from neuroscience...yeah...in fact this is brain surgery. 

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, or bouncing back from a hard dyno at 14,000 feet all require a great maximal oxygen uptake (VO2 Max). Knowing atrue

Baker's Dozen must-read adventure books

Thankfully nearly every great book has been converted to an audible format so you can do a 24 hour race and not get the same damn Miley Cyrus tune stuck in your head, gnawing away at your sanitytrue

Lesson 4 - What to do when the weather is bad

Rain, wind, snow, what are you going to do when it's time to adventure?

Expedition Report - 2016 Italy Divide Unsupported Bike Race

Spring in Italy, what could possibly go wrong? Find out in this recap of the 2016 Italy divide 500 mile race. 

Expedition Report - #BikeKili Cycling the 7 summits

This was an amazing adventure all the way to the summit of Mt Kilimanjaro for the charity World Bicycle relief. My partner professional mountain biker Rebecca Rusch called it the toughest ride she'strue

THE THREE HEALTHIEST HABITS THAT DRIVE AN ADVENTUROUS LIFESTYLE

You don’t have to be a full time adventurer to live an adventurous lifestyle, but you do have to search for your adventurer within. Learn to develop healthy habits on a day-to-day basis, andtrue

How to maximize your weekend adventure time

The majority of us spend endless hours in front of the computer or tending to other responsibilities, waiting for that moment when we’re able to punch out and head for the trails in pursuit oftrue

Popular Blog Posts

Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personaltrue

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I'vetrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them.true

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue