Three incredibly simple steps you can take today to create a new habit that will stick using the latest research from neuroscience...yeah...in fact this is brain surgery.
Sprinting for the finish line, driving up over a hill and resuming a torrid pace, or bouncing back from a hard dyno at 14,000 feet all require a great maximal oxygen uptake (VO2 Max). Knowing atrue
Thankfully nearly every great book has been converted to an audible format so you can do a 24 hour race and not get the same damn Miley Cyrus tune stuck in your head, gnawing away at your sanitytrue
Rain, wind, snow, what are you going to do when it's time to adventure?
Spring in Italy, what could possibly go wrong? Find out in this recap of the 2016 Italy divide 500 mile race.
This was an amazing adventure all the way to the summit of Mt Kilimanjaro for the charity World Bicycle relief. My partner professional mountain biker Rebecca Rusch called it the toughest ride she'strue
You don’t have to be a full time adventurer to live an adventurous lifestyle, but you do have to search for your adventurer within. Learn to develop healthy habits on a day-to-day basis, andtrue
The majority of us spend endless hours in front of the computer or tending to other responsibilities, waiting for that moment when we’re able to punch out and head for the trails in pursuit oftrue
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
I first began using this technique when I was training for the Olympics. As I'vetrue
Here are the five things I do each morning, and the neuroscience behind why I do them.true