How to Adopt High Fat Low Carb (HFLC) Diet today

How to Adopt High Fat Low Carb (HFLC) Diet today

Posted by Patrick J. Sweeney on Sep 20, 2016 4:51:31 PM

Here's my interview with the producer of Cereal Killers with some of the basics around a high fat low carb (HFLC) diet. I've found it to be the best diet for big adventures, because you don't have to carry tons of gels or bars. I've also got two other blogs on HFLC: the first on how to make my adventure coffee and the second from Donal the Producer of Cereal Killers on the Eight Great HFLC snacks to carry on your next adventure. 



Topics: Nutrition

Popular Blog Posts

Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personaltrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them.true

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I'vetrue

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue