TAME Fear and Live the life of your dreams

TAME Fear and Live the life of your dreams

Posted by Patrick J. Sweeney on Apr 24, 2017 10:38:54 PM

There are many levels of anxiety, fear and terror - learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. The first step is to adopt the B.A.S.E. method  when you feel your body or mind getting scared - increased heart rate, faster breathing, sweaty palms, dry mouth - all are signs your body is changing for a fight, flight or to freeze. Having a reliable tool to channel that force is the key to greatness and heroism.

Here it is - please SHARE it with someone you care about and check out other articles on the adventure blog!

 

Tame Fear Like Full Time Adventurer Patrick Sweeney

 

 

 

 

 

 

 

 

 

 

Patrick Sweeney is one of the Top Keynote Speaker of 2017 as rated by Young President's Organization, and Google Talks in the EU. He only works with a handful of companies each year to make sure the events are engaging and customized, not a cookie-cutter speech for every event. 

Topics: How-to, Videos, Reflection, Fear Frontier Media

Popular Blog Posts

Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personaltrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them.true

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I'vetrue

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue