Adventure Hub

Change your future with the 5 Habits of Courageous Leaders

 

Do you know how the minds of the greatest leaders work?

What every parent should learn about fear and the amygdala

 

Teenage terror and anxiety ended up being the hot topic last week in Hollywood when I was at Real Screen, an annual conference for reality shows. When I told people about my recent TEDx talktrue

Risk vs Fear motivational keynote speech

Here's a six minute excerpt from Patrick's keynote speech to 1,000 real estate professionals at the Realty ONE summit in Las Vegas, May 2017. 

TAME Fear and Live the life of your dreams

There are many levels of anxiety, fear and terror - learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. Thetrue

How to Keep Your New Year's Resolution from Failing Using Fear

2017 is a new year, and it's time to make a new you. Screw resolutions! Follow my lessons in this video and other resources on our adventure blog to create real lasting change - based on lessons fromtrue

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Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personaltrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them.true

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I'vetrue

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue