Adventure Hub

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue

St. Patrick's Lessons in Courage 

St Patrick was a slave around 400 AD who used fear as fuel to power a daring escape from slavery and eventually to change the world. There are some things about his courage, bravery andtrue

Lessons from Spring training - Fear & The Closer

There are two very intense and potential terrifying roles in baseball - the batter who can tie the game in the bottom of the 9th and the closing pitcher. David Aardsma was a 14 year MLB veterantrue

Olympic Sports Psychologist Shane Murphy

I sat down with my former Sports Psychologist Shane Murphy - he was the first director of sports psychology for the U.S Olympic Training Center and helped me greatly improve my performance.

The Bravest Man Alive - I bet you don't even know him!

I sat down with the world's bravest man, 89 year old Colonel Joe Kittenger (USAF RET) in Orlando, Florida to talk about what fear means to him, and what it was like to jump out of a hot airtrue

Talks at Google on Fear and Courage

Patrick was invited to the European HQ of Google in September and talk about the surprising power of fear. Here's the talk with a great Q&A at the end. 

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