Adventure Hub

The Simplest and most effective bio hack to do today.

Here's the deal - just about everyone is afraid of taking cold showers. Bear with me because it's a great place to practice using fear as fuel! What's the worst that can happen; you'll betrue

St. Patrick's Lessons in Courage 

St Patrick was a slave around 400 AD who used fear as fuel to power a daring escape from slavery and eventually to change the world. There are some things about his courage, bravery andtrue

Lessons from Spring training - Fear & The Closer

There are two very intense and potential terrifying roles in baseball - the batter who can tie the game in the bottom of the 9th and the closing pitcher. David Aardsma was a 14 year MLB veterantrue

The Bravest Man Alive - I bet you don't even know him!

I sat down with the world's bravest man, 89 year old Colonel Joe Kittenger (USAF RET) in Orlando, Florida to talk about what fear means to him, and what it was like to jump out of a hot airtrue

Talks at Google on Fear and Courage

Patrick was invited to the European HQ of Google in September and talk about the surprising power of fear. Here's the talk with a great Q&A at the end. 

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The woman spoke no English, but smiled unceasingly while she violated my personaltrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them.true

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I'vetrue

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue