Adventure Hub

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You havetrue

Olympic Sports Psychologist Shane Murphy

I sat down with my former Sports Psychologist Shane Murphy - he was the first director of sports psychology for the U.S Olympic Training Center and helped me greatly improve my performance.

Lesson 2 - After 48 hours riding & 2 hours of sleep; I've got advice

From the middle of the Italy Divide 500 mile self-supported bike race between Rome and the Swiss-Italian border I get a deep thought. Sleep deprivation forces me to take a few minutes to get it out,true

Seven lessons we learned from the Olympics

This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will nevertrue

Mental Training Techniques from US Olympic Training Center

Breakthrough to your best performance ever, by training your mind. Here are the secrets from the Olympic training center that can get you there!

Expedition update - cycling the 7 summits - russia

Europe's highest peak is next on our team's list. It's extra special becase my 11 year old son has been training all summer to join us. Here's our update from "training camp." Let me know what youtrue

Plyometric leg workout to crush your next mountain bike race

Here's some killer insight from my Olympic training days, using plyometrics to be powerful during your biking competition. Plyos are great for road cycling or mountain biking, especially in shorttrue

Could Pokemon GO Save A Couch Potato's Life?

I never let my kids download games on my phone but even I have caught the Pokémon GO bug. Is this revolutionary mobile app inspiring people to exercise more? Could it save a couch potatoes life?true

Creating a habit that lasts using nueroscience

Three incredibly simple steps you can take today to create a new habit that will stick using the latest research from neuroscience...yeah...in fact this is brain surgery. 

Lesson 4 - What to do when the weather is bad

Rain, wind, snow, what are you going to do when it's time to adventure?

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A 16 Second Habit That Will Change Your Life

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