Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You have a small window each morning when your brain and body are completely clean slates - a proper morning routine will set you up for success, curiosity, happiness, courageousness and great leadership throughout your day.
From the middle of the Italy Divide 500 mile self-supported bike race between Rome and the Swiss-Italian border I get a deep thought. Sleep deprivation forces me to take a few minutes to get it out, but it's a good one especially in times like that!
This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will never grace an Olympic podium, there are plenty of ways we can strive to emulate these incredible athletes. Make like an Olympian by following these seven life lessons learned from Rio.
Europe's highest peak is next on our team's list. It's extra special becase my 11 year old son has been training all summer to join us. Here's our update from "training camp." Let me know what you think!
Here's some killer insight from my Olympic training days, using plyometrics to be powerful during your biking competition. Plyos are great for road cycling or mountain biking, especially in short burst and to raise your average wattage. What ever biking you do; please let me know how these work for you and please share with your cycling friends.
I never let my kids download games on my phone but even I have caught the Pokémon GO bug. Is this revolutionary mobile app inspiring people to exercise more? Could it save a couch potatoes life? It’s without a doubt the most innovative game I have seen in my lifetime.
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