If you want to maximize your success and happiness, there is one routine that should be the foundation for your entire day. It’s when you wake up. You have a choice when your eyes first open totrue
Many people are afraid of the "keto flu" or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don't have to put in that kind of pain andtrue
There are times when we all have to perform under pressure, the threat of choking, of losing control, or of failing miserably can be a powerful force poised to ruin your life, or at least yourtrue
Quite possibly the greatest baseball team of all time is touring the streets of Boston this morning in duckboats in front of hundreds of thousands of adoring fans. An entire city is in awe after atrue
I first began using this technique when I was training for the Olympics. As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue
Here's the deal - just about everyone is afraid of taking cold showers. Bear with me because it's a great place to practice using fear as fuel! What's the worst that can happen; you'll betrue
In his early 20s, the special operations officer had already served two tours of duty in a bloody war. Back then, people didn’t admit or even know anything about post traumatic stress disordertrue
Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You havetrue
St Patrick was a slave around 400 AD who used fear as fuel to power a daring escape from slavery and eventually to change the world. There are some things about his courage, bravery andtrue
There are two very intense and potential terrifying roles in baseball - the batter who can tie the game in the bottom of the 9th and the closing pitcher. David Aardsma was a 14 year MLB veterantrue
I sat down with my former Sports Psychologist Shane Murphy - he was the first director of sports psychology for the U.S Olympic Training Center and helped me greatly improve my performance.
I sat down with the world's bravest man, 89 year old Colonel Joe Kittenger (USAF RET) in Orlando, Florida to talk about what fear means to him, and what it was like to jump out of a hot airtrue
Patrick was invited to the European HQ of Google in September and talk about the surprising power of fear. Here's the talk with a great Q&A at the end.
Do you know how the minds of the greatest leaders work?
People often as me if I get scared at all. Many of you have asked after my Keynote Speeches what it was like.Here's the five webisode series that received over 5 million views on EpicTV worldtrue
As I sprinted through the airport, I could feel a demoralizing trickle of sweat cascading down my spine. I had just lost the battle to look composed. Now my armpits, and likely chest, were alreadytrue
Here's a six minute excerpt from Patrick's keynote speech to 1,000 real estate professionals at the Realty ONE summit in Las Vegas, May 2017.
There are many levels of anxiety, fear and terror - learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. Thetrue
Happy Paddy's day! My Grandfather Charlie Sweeney gave me this great piece of advice over 20 years ago - it changed my life and might change yours as well.
“I’ll get plenty of sleep when I’m dead,” I boasted, over the din of clinking glasses and the general cacophony of a busy bar.
Betty Boop wanted to take me someplace I'd never been before - so we went to the birthplace of Brazil - Portugal. It was a fun-filled weeknd of surfing, drinking, and lots of food...and a workouttrue
2017 is a new year, and it's time to make a new you. Screw resolutions! Follow my lessons in this video and other resources on our adventure blog to create real lasting change - based on lessons fromtrue
My face hurt and I was speechless. I looked up; sweat dripping off the end of my nose, and felt my breaths rasping in with short pulls. The granite pillars that materialized in front of me as Itrue
The most succulent, and texture rich red wine you could imagine can be bought a block from our place in Chamonix. In fact there are choices that would make the most fastidious sommelier happy fortrue
You don't have to travel to the Alps or Alaska to find adventure; everyplace on Earth has something fun and exciting to challenge yourself, your friends, and your family. Here's a great example as Itrue
What a great mountain bike adventure. @OutsideMagazine picked up anohter one of our productions about the Leadville 100 mountain bike race. This video is a great adventure story about one man's losstrue
I could feel the hand reach inside my stomach and start fingering a piano concerto, digits going up and down a mile a minute. I sat at the starting line of the US Olympic trials in the singletrue
Malcolm Gladwell popularized the 10,000 hour rule, and others claim natural ability and genetics trumps training. The truth is both are wrong according to the latest research. K. Anders Ericsson andtrue
i've had a lot of time on the top of mountains but this one stands above all the rest - it's a first effort for homegrown video so the quality is pretty poor, but it's a great story.
Show my wife a picture of a clown and she’s running for the hills. Fear of failure, fear of spiders, fear of public speaking, fear of flying – you name it - there are thousands of known fears andtrue
A week in my life, typical travel scene for once a month I go from Geneva to Portland, Maine, to Boston to Miami to New York City. I do some personal development, rock climbing, hanging out withtrue
Here's my interview with the producer of Cereal Killers with some of the basics around a high fat low carb (HFLC) diet. I've found it to be the best diet for big adventures, because you don't have totrue
Here's another great video from our #BikeKili project - produced by Red Bull Media house and shot on Red Epic cameras by some great videographers!
That was until I met Shannon Sweeney from America.
This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will nevertrue
Breakthrough to your best performance ever, by training your mind. Here are the secrets from the Olympic training center that can get you there!
Europe's highest peak is next on our team's list. It's extra special becase my 11 year old son has been training all summer to join us. Here's our update from "training camp." Let me know what youtrue
There is one quality that we can instill in our children that can helps ensure that they will be less likely to lie and cheat, that will help them avoid depression and is a primary trait oftrue
Here's some killer insight from my Olympic training days, using plyometrics to be powerful during your biking competition. Plyos are great for road cycling or mountain biking, especially in shorttrue
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
I first began using this technique when I was training for the Olympics. As I'vetrue
Many people are afraid of the "keto flu" or taking a full month or more to get in .true