A 16 Second Habit That Will Change Your Life

A 16 Second Habit That Will Change Your Life

Posted by Patrick J. Sweeney on Oct 8, 2018, 5:05:14 PM

I first began using this technique when I was training for the Olympics.  As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this little routine is, and how it can literally change the quality of decisions you make every single day. It will make you happier, healthier, and more successful!

Topics: Training, Videos, adventure, keynote speaker, fear as fuel, patrick sweeney, fear guru, neuroscience, bio hacking

Popular Blog Posts

Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personaltrue

Fast way to fat burning

Many people are afraid of the "keto flu" or taking a full month or more to get in .true

Burn 30% more fat in half the time

Old adages are dropping like flies in the world of health optimization.

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue