A 16 Second Habit That Will Change Your Life

A 16 Second Habit That Will Change Your Life

Posted by Patrick J. Sweeney on Oct 8, 2018 5:05:14 PM

I first began using this technique when I was training for the Olympics.  As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this little routine is, and how it can literally change the quality of decisions you make every single day. It will make you happier, healthier, and more successful!

Topics: Training, Videos, adventure, keynote speaker, fear as fuel, patrick sweeney, fear guru, neuroscience, bio hacking

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