Five step morning routine for success & courage in 2018

Five step morning routine for success & courage in 2018

Posted by Patrick J. Sweeney on Apr 5, 2018 10:29:44 AM

Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You have a small window each morning when your brain and body are completely clean slates - a proper morning routine will set you up for success, curiosity, happiness, courageousness and great leadership throughout your day. 

 

 

 

Topics: How-to, Reflection, Training, Videos, fear, fear as fuel, patrick sweeney, video

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