There is one quality that we can instill in our children that can helps ensure that they will be less likely to lie and cheat, that will help them avoid depression and is a primary trait oftrue
Here's some killer insight from my Olympic training days, using plyometrics to be powerful during your biking competition. Plyos are great for road cycling or mountain biking, especially in shorttrue
When I picked up my 13 year old daughter from acting camp she wanted to go for a 5k run. Why? To unlock an egg in Pokémon GO. It’s a new augmented reality game that is like geocaching using thetrue
The woman spoke no English, but smiled unceasingly while she violated my personal space, nudging the steaming mug at me. I could only wonder about the void where her two front teeth once hung. Astrue
My partner in this summit was seven time world-champion professional mountain biker Rebecca Rusch also known as the Queen of Pain. She said this was the toughest ride she's ever done. Watch the videotrue
I took Shannon, my 13 year old daughter to Arrt Basel in Switzerland to see if we could find some adventure indoors for a change. We learned three great lessons along the way.
Three incredibly simple steps you can take today to create a new habit that will stick using the latest research from neuroscience...yeah...in fact this is brain surgery.
Sprinting for the finish line, driving up over a hill and resuming a torrid pace, or bouncing back from a hard dyno at 14,000 feet all require a great maximal oxygen uptake (VO2 Max). Knowing atrue
Thankfully nearly every great book has been converted to an audible format so you can do a 24 hour race and not get the same damn Miley Cyrus tune stuck in your head, gnawing away at your sanitytrue
I am lucky enough to live in a small French village where 17-year-old girls, who could be strutting the runway during New York's fashion week, hitch-hike to school every day. My husband and I taketrue
Rain, wind, snow, what are you going to do when it's time to adventure?
Spring in Italy, what could possibly go wrong? Find out in this recap of the 2016 Italy divide 500 mile race.
This was an amazing adventure all the way to the summit of Mt Kilimanjaro for the charity World Bicycle relief. My partner professional mountain biker Rebecca Rusch called it the toughest ride she'strue
You don’t have to be a full time adventurer to live an adventurous lifestyle, but you do have to search for your adventurer within. Learn to develop healthy habits on a day-to-day basis, andtrue
The majority of us spend endless hours in front of the computer or tending to other responsibilities, waiting for that moment when we’re able to punch out and head for the trails in pursuit oftrue
How is your anxiety level amid all the coronavirus hysteria? If you are like mosttrue
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
Here's the deal - just about everyone is afraid of taking cold showers. Bear with metrue