Plyometric leg workout to crush your next mountain bike race

Plyometric leg workout to crush your next mountain bike race

Posted by Patrick J. Sweeney on Jul 21, 2016, 10:57:22 PM

Here's some killer insight from my Olympic training days, using plyometrics to be powerful during your biking competition. Plyos are great for road cycling or mountain biking, especially in short burst and to raise your average wattage. What ever biking you do; please let me know how these work for you and please share with your cycling friends.

 

 

Topics: Training, Elite Only

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