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Anxiety, stress or fear? Take Control of Your Mental Health During Coronavirus

How is your anxiety level amid all the coronavirus hysteria? If you are like most Americans, you are probably feeling stressed and confused. That’s normal from a neuroscience perspective, but iftrue

Fast way to fat burning

Many people are afraid of the "keto flu" or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don't have to put in that kind of pain andtrue

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue

The Simplest and most effective bio hack to do today.

Here's the deal - just about everyone is afraid of taking cold showers. Bear with me because it's a great place to practice using fear as fuel! What's the worst that can happen; you'll betrue

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