Many people are afraid of the "keto flu" or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don't have to put in that kind of pain andtrue
I first began using this technique when I was training for the Olympics. As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue
Here's the deal - just about everyone is afraid of taking cold showers. Bear with me because it's a great place to practice using fear as fuel! What's the worst that can happen; you'll betrue
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
Old adages are dropping like flies in the world of health optimization.
Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue