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ALL YOUR DREAMS ARE ON THE OTHER SIDE OF FEAR; NOW NEUROSCIENCE SHOWS WHY DELIGHT CAN BE TOO.

The presentation went great! The guy at the gym said yes! The plane landed safely.

Do you need something to worry about?

I met my climbing partner at the gym last Tuesday and he looked like he had endured a grueling overnight flight from Tokyo.

The Simplest and most effective bio hack to do today.

Here's the deal - just about everyone is afraid of taking cold showers. Bear with me because it's a great place to practice using fear as fuel! What's the worst that can happen; you'll betrue

The Greatest Gift we can give our children

In his early 20s, the special operations officer had already served two tours of duty in a bloody war. Back then, people didn’t admit or even know anything about post traumatic stress disordertrue

Olympic Sports Psychologist Shane Murphy

I sat down with my former Sports Psychologist Shane Murphy - he was the first director of sports psychology for the U.S Olympic Training Center and helped me greatly improve my performance.

Talks at Google on Fear and Courage

Patrick was invited to the European HQ of Google in September and talk about the surprising power of fear. Here's the talk with a great Q&A at the end. 

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Here's the deal - just about everyone is afraid of taking cold showers. Bear with metrue