Old adages are dropping like flies in the world of health optimization.
Many people are afraid of the "keto flu" or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don't have to put in that kind of pain andtrue
Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You havetrue
As I sprinted through the airport, I could feel a demoralizing trickle of sweat cascading down my spine. I had just lost the battle to look composed. Now my armpits, and likely chest, were alreadytrue
Here's a six minute excerpt from Patrick's keynote speech to 1,000 real estate professionals at the Realty ONE summit in Las Vegas, May 2017.
There are many levels of anxiety, fear and terror - learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. Thetrue
Happy Paddy's day! My Grandfather Charlie Sweeney gave me this great piece of advice over 20 years ago - it changed my life and might change yours as well.
“I’ll get plenty of sleep when I’m dead,” I boasted, over the din of clinking glasses and the general cacophony of a busy bar.
2017 is a new year, and it's time to make a new you. Screw resolutions! Follow my lessons in this video and other resources on our adventure blog to create real lasting change - based on lessons fromtrue
My face hurt and I was speechless. I looked up; sweat dripping off the end of my nose, and felt my breaths rasping in with short pulls. The granite pillars that materialized in front of me as Itrue
Malcolm Gladwell popularized the 10,000 hour rule, and others claim natural ability and genetics trumps training. The truth is both are wrong according to the latest research. K. Anders Ericsson andtrue
This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will nevertrue
When I picked up my 13 year old daughter from acting camp she wanted to go for a 5k run. Why? To unlock an egg in Pokémon GO. It’s a new augmented reality game that is like geocaching using thetrue
The woman spoke no English, but smiled unceasingly while she violated my personal space, nudging the steaming mug at me. I could only wonder about the void where her two front teeth once hung. Astrue
Sprinting for the finish line, driving up over a hill and resuming a torrid pace, or bouncing back from a hard dyno at 14,000 feet all require a great maximal oxygen uptake (VO2 Max). Knowing atrue
You don’t have to be a full time adventurer to live an adventurous lifestyle, but you do have to search for your adventurer within. Learn to develop healthy habits on a day-to-day basis, andtrue
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue