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Burn 30% more fat in half the time

Old adages are dropping like flies in the world of health optimization.

Fast way to fat burning

Many people are afraid of the "keto flu" or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don't have to put in that kind of pain andtrue

Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You havetrue

How to turn business travel into a great adventure

As I sprinted through the airport, I could feel a demoralizing trickle of sweat cascading down my spine. I had just lost the battle to look composed. Now my armpits, and likely chest, were alreadytrue

Risk vs Fear motivational keynote speech

Here's a six minute excerpt from Patrick's keynote speech to 1,000 real estate professionals at the Realty ONE summit in Las Vegas, May 2017. 

TAME Fear and Live the life of your dreams

There are many levels of anxiety, fear and terror - learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. Thetrue

Great advice from the coolest place on earth

Happy Paddy's day! My Grandfather Charlie Sweeney gave me this great piece of advice over 20 years ago - it changed my life and might change yours as well. 

5 ways to fix career burnout (and save your life)

“I’ll get plenty of sleep when I’m dead,” I boasted, over the din of clinking glasses and the general cacophony of a busy bar.

How to Keep Your New Year's Resolution from Failing Using Fear

2017 is a new year, and it's time to make a new you. Screw resolutions! Follow my lessons in this video and other resources on our adventure blog to create real lasting change - based on lessons fromtrue

The 5 habits of happy people

My face hurt and I was speechless. I looked up; sweat dripping off the end of my nose, and felt my breaths rasping in with short pulls. The granite pillars that materialized in front of me as Itrue

Four steps to getting great in less than 10,000 hours

Malcolm Gladwell popularized the 10,000 hour rule, and others claim natural ability and genetics trumps training. The truth is both are wrong according to the latest research. K. Anders Ericsson andtrue

Lesson 3 - A white out in the Alps, danger, fear and this lesson

I'm deep in the Mount Blanc massif - dozens of deaths a year tragically occur here and it reminds me of a great lesson that can change your life. You need to learn it without nearly dying so taketrue

Lesson 2 - After 48 hours riding & 2 hours of sleep; I've got advice

From the middle of the Italy Divide 500 mile self-supported bike race between Rome and the Swiss-Italian border I get a deep thought. Sleep deprivation forces me to take a few minutes to get it out,true

Seven lessons we learned from the Olympics

This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will nevertrue

Can you drop your love handles playing pokemon go?

When I picked up my 13 year old daughter from acting camp she wanted to go for a 5k run. Why? To unlock an egg in Pokémon GO. It’s a new augmented reality game that is like geocaching using thetrue

Burn fat, increase energy, get smarter all before breakfast with MY adventure coffee

The woman spoke no English, but smiled unceasingly while she violated my personal space, nudging the steaming mug at me. I could only wonder about the void where her two front teeth once hung. Astrue

Hack your way to a 5% bump in VO2 Max

Sprinting for the finish line, driving up over a hill and resuming a torrid pace, or bouncing back from a hard dyno at 14,000 feet all require a great maximal oxygen uptake (VO2 Max). Knowing atrue


You don’t have to be a full time adventurer to live an adventurous lifestyle, but you do have to search for your adventurer within. Learn to develop healthy habits on a day-to-day basis, andtrue

How to maximize your weekend adventure time

The majority of us spend endless hours in front of the computer or tending to other responsibilities, waiting for that moment when we’re able to punch out and head for the trails in pursuit oftrue

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