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Anxiety, stress or fear? Take Control of Your Mental Health During Coronavirus

How is your anxiety level amid all the coronavirus hysteria? If you are like most Americans, you are probably feeling stressed and confused. That’s normal from a neuroscience perspective, but iftrue

HAven't figured out how to use Fear as Fuel?  Find joy First

ALL YOUR DREAMS ARE ON THE OTHER SIDE OF FEAR; NOW NEUROSCIENCE SHOWS WHY DELIGHT CAN BE TOO.

The presentation went great! The guy at the gym said yes! The plane landed safely.

Do you need something to worry about?

I met my climbing partner at the gym last Tuesday and he looked like he had endured a grueling overnight flight from Tokyo.

3 Proven Ways to Perform under pressure

There are times when we all have to perform under pressure, the threat of choking, of losing control, or of failing miserably can be a powerful force poised to ruin your life, or at least yourtrue

Catapult your career with Leadership Lessons from the 2018 World Champion Boston red Sox

Quite possibly the greatest baseball team of all time is touring the streets of Boston this morning in duckboats in front of hundreds of thousands of adoring fans. An entire city is in awe after atrue

A 16 Second Habit That Will Change Your Life

I first began using this technique when I was training for the Olympics.  As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue

The Simplest and most effective bio hack to do today.

Here's the deal - just about everyone is afraid of taking cold showers. Bear with me because it's a great place to practice using fear as fuel! What's the worst that can happen; you'll betrue

The Greatest Gift we can give our children

In his early 20s, the special operations officer had already served two tours of duty in a bloody war. Back then, people didn’t admit or even know anything about post traumatic stress disordertrue

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