Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You havetrue
I sat down with my former Sports Psychologist Shane Murphy - he was the first director of sports psychology for the U.S Olympic Training Center and helped me greatly improve my performance.
There are many levels of anxiety, fear and terror - learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. Thetrue
Happy Paddy's day! My Grandfather Charlie Sweeney gave me this great piece of advice over 20 years ago - it changed my life and might change yours as well.
“I’ll get plenty of sleep when I’m dead,” I boasted, over the din of clinking glasses and the general cacophony of a busy bar.
My face hurt and I was speechless. I looked up; sweat dripping off the end of my nose, and felt my breaths rasping in with short pulls. The granite pillars that materialized in front of me as Itrue
I could feel the hand reach inside my stomach and start fingering a piano concerto, digits going up and down a mile a minute. I sat at the starting line of the US Olympic trials in the singletrue
Show my wife a picture of a clown and she’s running for the hills. Fear of failure, fear of spiders, fear of public speaking, fear of flying – you name it - there are thousands of known fears andtrue
This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will nevertrue
Three incredibly simple steps you can take today to create a new habit that will stick using the latest research from neuroscience...yeah...in fact this is brain surgery.
You don’t have to be a full time adventurer to live an adventurous lifestyle, but you do have to search for your adventurer within. Learn to develop healthy habits on a day-to-day basis, andtrue
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
Many people are afraid of the "keto flu" or taking a full month or more to get in .true
Old adages are dropping like flies in the world of health optimization.