Old adages are dropping like flies in the world of health optimization.
There are times when we all have to perform under pressure, the threat of choking, of losing control, or of failing miserably can be a powerful force poised to ruin your life, or at least yourtrue
I first began using this technique when I was training for the Olympics. As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue
Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You havetrue
I sat down with my former Sports Psychologist Shane Murphy - he was the first director of sports psychology for the U.S Olympic Training Center and helped me greatly improve my performance.
This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will nevertrue
Breakthrough to your best performance ever, by training your mind. Here are the secrets from the Olympic training center that can get you there!
Europe's highest peak is next on our team's list. It's extra special becase my 11 year old son has been training all summer to join us. Here's our update from "training camp." Let me know what youtrue
Here's some killer insight from my Olympic training days, using plyometrics to be powerful during your biking competition. Plyos are great for road cycling or mountain biking, especially in shorttrue
Three incredibly simple steps you can take today to create a new habit that will stick using the latest research from neuroscience...yeah...in fact this is brain surgery.
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
I first began using this technique when I was training for the Olympics. As I'vetrue
Many people are afraid of the "keto flu" or taking a full month or more to get in .true