I first began using this technique when I was training for the Olympics. As I've studied neuroscience over the past five years for my book "Fear is Fuel", I realize how impactful this littletrue
Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don't be addicted to the dopamine fix of getting right to your phone. You havetrue
St Patrick was a slave around 400 AD who used fear as fuel to power a daring escape from slavery and eventually to change the world. There are some things about his courage, bravery andtrue
People often as me if I get scared at all. Many of you have asked after my Keynote Speeches what it was like.Here's the five webisode series that received over 5 million views on EpicTV worldtrue
Here's a six minute excerpt from Patrick's keynote speech to 1,000 real estate professionals at the Realty ONE summit in Las Vegas, May 2017.
There are many levels of anxiety, fear and terror - learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. Thetrue
Happy Paddy's day! My Grandfather Charlie Sweeney gave me this great piece of advice over 20 years ago - it changed my life and might change yours as well.
Betty Boop wanted to take me someplace I'd never been before - so we went to the birthplace of Brazil - Portugal. It was a fun-filled weeknd of surfing, drinking, and lots of food...and a workouttrue
You don't have to travel to the Alps or Alaska to find adventure; everyplace on Earth has something fun and exciting to challenge yourself, your friends, and your family. Here's a great example as Itrue
Malcolm Gladwell popularized the 10,000 hour rule, and others claim natural ability and genetics trumps training. The truth is both are wrong according to the latest research. K. Anders Ericsson andtrue
A week in my life, typical travel scene for once a month I go from Geneva to Portland, Maine, to Boston to Miami to New York City. I do some personal development, rock climbing, hanging out withtrue
Here's another great video from our #BikeKili project - produced by Red Bull Media house and shot on Red Epic cameras by some great videographers!
Breakthrough to your best performance ever, by training your mind. Here are the secrets from the Olympic training center that can get you there!
Europe's highest peak is next on our team's list. It's extra special becase my 11 year old son has been training all summer to join us. Here's our update from "training camp." Let me know what youtrue
There is one quality that we can instill in our children that can helps ensure that they will be less likely to lie and cheat, that will help them avoid depression and is a primary trait oftrue
I took Shannon, my 13 year old daughter to Arrt Basel in Switzerland to see if we could find some adventure indoors for a change. We learned three great lessons along the way.
Three incredibly simple steps you can take today to create a new habit that will stick using the latest research from neuroscience...yeah...in fact this is brain surgery.
Rain, wind, snow, what are you going to do when it's time to adventure?
Spring in Italy, what could possibly go wrong? Find out in this recap of the 2016 Italy divide 500 mile race.
This was an amazing adventure all the way to the summit of Mt Kilimanjaro for the charity World Bicycle relief. My partner professional mountain biker Rebecca Rusch called it the toughest ride she'strue
The woman spoke no English, but smiled unceasingly while she violated my personaltrue
Old adages are dropping like flies in the world of health optimization.
Sprinting for the finish line, driving up over a hill and resuming a torrid pace, ortrue