You know what sucks? Regret.  Who wants to reach the end of their life and spend time thinking about what they wish they had done while they were still young? Not me. But I did.  I didn’t know any other way. Do you?  Seems like most people don’t. The main thing our wisest elders wish…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

From a neuroscience perspective intolerance is driven by a primal fear response. This fear originates in a part of the brain called the limbic system. That’s where the amygdala (which handles the fight, flight or freeze response) is situated. When some thing or someone is different from what has been populated into your subconscious mind that’s…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

“Victor seven tango three one seven…no wait…three one nine…no one seven, one seven! It’s one seven for sure.” Spurted the tired athlete to the official. “Wrong! Thirty burpees.” demanded the Spartan judge who was checking each racer’s memorized codes. In the obstacle course (OCR) world racers spend countless hours monthly training their bodies to handle…

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