Nutrition
Fast way to fat burning
Many people are afraid of the “keto flu” or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds.…
Read MoreThe World’s Top 10 Adventure Breweries
The most succulent, and texture rich red wine you could imagine can be bought a block from our place in Chamonix. In fact there are choices that would make the most fastidious sommelier happy for days on end. The big problem is, there isn’t a decent beer for 1,000 miles. Thank all that is hoppy…
Read MoreHow to Adopt High Fat Low Carb (HFLC) Diet today
Here’s my interview with the producer of Cereal Killers with some of the basics around a high fat low carb (HFLC) diet. I’ve found it to be the best diet for big adventures, because you don’t have to carry tons of gels or bars. I’ve also got two other blogs on HFLC: the first on how…
Read MoreCan you drop your love handles playing pokemon go?
When I picked up my 13 year old daughter from acting camp she wanted to go for a 5k run. Why? To unlock an egg in Pokémon GO. It’s a new augmented reality game that is like geocaching using the GPS on your phone. It made me realize that Pokémon might be one solution to…
Read MoreBurn fat, increase energy, get smarter all before breakfast with MY adventure coffee
The woman spoke no English, but smiled unceasingly while she violated my personal space, nudging the steaming mug at me. I could only wonder about the void where her two front teeth once hung. As transfixed on the smile as I was, I soon snapped out of the trance and felt the hot mug burning my…
Read MoreThe Great 8 Foods to Fuel Any Adventure
You might be reading a lot about athletes who are using a high-fat diet to uncover amazing athletic performance – from Lindsey Vonn to Tim Olson to our own Patrick Sweeney. The “Drop Dead Healthy Plan” you will see me undertake in Cereal Killers Movie evolved organically throughout a two year period of trial, error…
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