Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Many people are afraid of the “keto flu” or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds.…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

The most succulent, and texture rich red wine you could imagine can be bought a block from our place in Chamonix. In fact there are choices that would make the most fastidious sommelier happy for days on end. The big problem is, there isn’t a decent beer for 1,000 miles. Thank all that is hoppy…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Here’s my interview with the producer of Cereal Killers with some of the basics around a high fat low carb (HFLC) diet. I’ve found it to be the best diet for big adventures, because you don’t have to carry tons of gels or bars. I’ve also got two other blogs on HFLC: the first on how…

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One high fat secret for endurance athletes macadamia nuts

You might be reading a lot about athletes who are using a high-fat diet to uncover amazing athletic performance – from Lindsey Vonn to Tim Olson to our own Patrick Sweeney. The “Drop Dead Healthy Plan” you will see me undertake in Cereal Killers Movie evolved organically throughout a two year period of trial, error…

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