Transcript
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hey welcome to another episode of fear
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is fuel when I was training for the
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Olympics I was a complete head case I
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finished 14th in my first Olympic Trials
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and I realized they needed some help I
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was afraid of everything especially
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during race so the guy who saved me help
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me get second in the 96 Olympic Trials
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with Shane Murphy Shane was the US
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Olympic Training Center sports
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psychologist for about ten years
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in this special Olympic edition i sat
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down with Shane near his home in
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Connecticut where he's a professor and
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found out some things that can help you
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everyday whether it's in sports or
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business or just life let's go listen to
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what Shane had to say and get your head
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screwed on right we're with dr. Shane
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Murphy who is a professor of psychology
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at Western
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so if you had subjected Napoli or
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vice-president if they had sort of
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objectives would something like time
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spent with your Italy performance on the
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job times been working out would you
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break things down it's something more
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measurable earn or metric base then say
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if you're if you're in these metrics
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then you're in pretty good shape
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oh I would especially in this in the
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sample some palms Baltimore
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Spencer did another change bits or makes
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the key Holly turning in out of wine
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you want me as the counselor to say hey
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it's even misinterpreted what if this
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not that's often appearance on issues
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and but that that progress that you
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mentioned let's assume you and I sat
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down together and then is that progress
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based on some metrics like performance
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or is it visited okay I want to feel
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less anxiety your sentence my CQ on a
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few lessons I play is it is it something
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gently like that or is it you know I
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want to be batting 350 or I want to
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close million dollars of concerns well
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it says to me the second one is slightly
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more that's true the vice-president of
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marketing as well manicured look the
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branch or whatever Burbank so those
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metrics are very important and the other
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thing is the subjective experience
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doesn't jive so you'll go out there
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tennis and you'll have better PNG so
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really just division that details about
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my wishes smell languages but yeah
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lightly help them when they can come to
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look at themselves how did you have to
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get out in the speeches like terrifying
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really there was like you look at that
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and police nothing at that sort of we've
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been analyzed the fight
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it still
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how do you advise people especially
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athletes to use that fear abd let's talk
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about two different types of altitude
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let's talk about high school those two
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different groups because bring them to
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see me yeah and young athletes must not
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realize that the individual they will
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stop
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yes
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it's okay so funny but to realize that
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all these balls some pretty good
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scholarship just I've been so bit like
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that's gonna pay off without an injury
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what you know what appropriately away
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from that thing is really rat you know
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there's a kid something sighs they don't
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like me they much more diversity in jest
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but think without whatever it's not
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trying to get that message across and
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and have to realize what it did you eat
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happy to some confidence a muffin is
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being good it's up to maybe like
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something that they really know there is
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lead along but I was so lucky
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look I stopped playing tennis when I was
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ten and then it's Jesse's bit so Toby
