bio hacking
How to Shift Your Brain Into HIgh Gear
Ever feel like your brain is stuck in the wrong gear? Maybe you’re trying to focus on a report, but your mind is off daydreaming about dinner (or worse, you’re stressing about everything *except* dinner!). Well, good news: there’s a “gearbox” in your brain that you can control to get your thinking on track. Yes,…
Read MoreAnxiety, stress or fear? Take Control of Your Mental Health During Coronavirus
How is your anxiety level amid all the coronavirus hysteria? If you are like most Americans, you are probably feeling stressed and confused. That’s normal from a neuroscience perspective, but if it goes on too long, it can have disastrous effects on your health. Your brain is a prediction engine. At any moment your subconscious…
Read MoreMental & Physical Gymnastics – why you should do both
“Victor seven tango three one seven…no wait…three one nine…no one seven, one seven! It’s one seven for sure.” Spurted the tired athlete to the official. “Wrong! Thirty burpees.” demanded the Spartan judge who was checking each racer’s memorized codes. In the obstacle course (OCR) world racers spend countless hours monthly training their bodies to handle…
Read MoreFast way to fat burning
Many people are afraid of the “keto flu” or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds.…
Read MoreA 16 Second Habit That Will Change Your Life
I first began using this technique when I was training for the Olympics. As I’ve studied neuroscience over the past five years for my book “Fear is Fuel”, I realize how impactful this little routine is, and how it can literally change the quality of decisions you make every single day. It will make you…
Read MoreThe Simplest and most effective bio hack to do today.
Here’s the deal – just about everyone is afraid of taking cold showers. Bear with me because it’s a great place to practice using fear as fuel! What’s the worst that can happen; you’ll be uncomfortable for five minutes and maybe embarrassingly bit of shrivel. What’s the best that can happen – you can never…
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