Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

“Victor seven tango three one seven…no wait…three one nine…no one seven, one seven! It’s one seven for sure.” Spurted the tired athlete to the official. “Wrong! Thirty burpees.” demanded the Spartan judge who was checking each racer’s memorized codes. In the obstacle course (OCR) world racers spend countless hours monthly training their bodies to handle…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Many people are afraid of the “keto flu” or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds.…

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Leadership lessons Red Sox-163773-edited

I first began using this technique when I was training for the Olympics.  As I’ve studied neuroscience over the past five years for my book “Fear is Fuel”, I realize how impactful this little routine is, and how it can literally change the quality of decisions you make every single day. It will make you…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Here’s the deal – just about everyone is afraid of taking cold showers. Bear with me because it’s a great place to practice using fear as fuel! What’s the worst that can happen; you’ll be uncomfortable for five minutes and maybe embarrassingly bit of shrivel. What’s the best that can happen – you can never…

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