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What is the root of Intolerance?
From a neuroscience perspective intolerance is driven by a primal fear response. This fear originates in a part of the brain called the limbic system. That’s where the amygdala (which handles the fight, flight or freeze response) is situated. When some thing or someone is different from what has been populated into your subconscious mind that’s…
Read MoreFive step morning routine for success & courage in 2018
Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don’t be addicted to the dopamine fix of getting right to your phone. You have a small window each morning when your brain and body are completely clean slates – a proper morning…
Read MoreOlympic Sports Psychologist Shane Murphy
I sat down with my former Sports Psychologist Shane Murphy – he was the first director of sports psychology for the U.S Olympic Training Center and helped me greatly improve my performance.
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