Leadership lessons Red Sox-163773-edited

I first began using this technique when I was training for the Olympics.  As I’ve studied neuroscience over the past five years for my book “Fear is Fuel”, I realize how impactful this little routine is, and how it can literally change the quality of decisions you make every single day. It will make you…

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Sweeney Fearless Parenting

St Patrick was a slave around 400 AD who used fear as fuel to power a daring escape from slavery and eventually to change the world. There are some things about his courage, bravery and intelligence you might not know, and at least one thing about St Patrick’s day you can use to win a…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

There are many levels of anxiety, fear and terror – learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. The first step is to adopt the B.A.S.E. method  when you feel your body or mind getting scared – increased heart rate, faster breathing, sweaty…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Betty Boop wanted to take me someplace I’d never been before – so we went to the birthplace of Brazil – Portugal. It was a fun-filled weeknd of surfing, drinking, and lots of food…and a workout from Shape magazine for middle aged moms that kicked my ass after the flight!

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