You know what sucks? Regret.  Who wants to reach the end of their life and spend time thinking about what they wish they had done while they were still young? Not me. But I did.  I didn’t know any other way. Do you?  Seems like most people don’t. The main thing our wisest elders wish…

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Leadership lessons Red Sox-163773-edited

I first began using this technique when I was training for the Olympics.  As I’ve studied neuroscience over the past five years for my book “Fear is Fuel”, I realize how impactful this little routine is, and how it can literally change the quality of decisions you make every single day. It will make you…

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Sweeney Fearless Parenting

St Patrick was a slave around 400 AD who used fear as fuel to power a daring escape from slavery and eventually to change the world. There are some things about his courage, bravery and intelligence you might not know, and at least one thing about St Patrick’s day you can use to win a…

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Sweeney Fearless Parenting

There are two very intense and potential terrifying roles in baseball – the batter who can tie the game in the bottom of the 9th and the closing pitcher. David Aardsma was a 14 year MLB veteran who now leaders pitcher development for the Toronto Blue Jays. In this short video, he lets you into…

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