Seven lessons we learned from the Olympics

Phelps_Boxing.jpg

This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will never grace an Olympic podium, there are plenty of ways we can strive to emulate these incredible athletes. Make like an Olympian by…

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The Great 8 Foods to Fuel Any Adventure

One high fat secret for endurance athletes macadamia nuts

You might be reading a lot about athletes who are using a high-fat diet to uncover amazing athletic performance – from Lindsey Vonn to Tim Olson to our own Patrick Sweeney. The “Drop Dead Healthy Plan” you will see me undertake in Cereal Killers Movie evolved organically throughout a two year period of trial, error…

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