TAME Fear and Live the life of your dreams

Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

There are many levels of anxiety, fear and terror – learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. The first step is to adopt the B.A.S.E. method  when you feel your body or mind getting scared – increased heart rate, faster breathing, sweaty…

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5 ways to fix career burnout (and save your life)

Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

“I’ll get plenty of sleep when I’m dead,” I boasted, over the din of clinking glasses and the general cacophony of a busy bar. It was last call at my local Irish bar, The Four Courts. There was a heady vibe reverbing off the entrepreneurs and bon vivants who were the dot com stars of…

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The 5 habits of happy people

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My face hurt and I was speechless. I looked up; sweat dripping off the end of my nose, and felt my breaths rasping in with short pulls. The granite pillars that materialized in front of me as I crested the hill had a dusting of pink tinted snow from the autumn sunset. I stopped pedaling and…

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Three ways fear can help you create a dream life

Fear_Clown Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Show my wife a picture of a clown and she’s running for the hills. Fear of failure, fear of spiders, fear of public speaking, fear of flying – you name it – there are thousands of known fears and everyone is susceptible to some of them. Fear keeps most of us from living an amazing life.…

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Seven lessons we learned from the Olympics

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This year’s Olympic Games might be over, but we’re far from done reliving our favorite moments. Records were set, tribulations were overcome, and history was made. And while most of us will never grace an Olympic podium, there are plenty of ways we can strive to emulate these incredible athletes. Make like an Olympian by…

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Could Pokemon GO Save A Couch Potato’s Life?

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I never let my kids download games on my phone but even I have caught the Pokémon GO bug. Is this revolutionary mobile app inspiring people to exercise more? Could it save a couch potatoes life? It’s without a doubt the most innovative game I have seen in my lifetime. Seems everyone is doing it…sitting…

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