Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

There are many levels of anxiety, fear and terror – learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. The first step is to adopt the B.A.S.E. method  when you feel your body or mind getting scared – increased heart rate, faster breathing, sweaty…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

“I’ll get plenty of sleep when I’m dead,” I boasted, over the din of clinking glasses and the general cacophony of a busy bar. It was last call at my local Irish bar, The Four Courts. There was a heady vibe reverbing off the entrepreneurs and bon vivants who were the dot com stars of…

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My face hurt and I was speechless. I looked up; sweat dripping off the end of my nose, and felt my breaths rasping in with short pulls. The granite pillars that materialized in front of me as I crested the hill had a dusting of pink tinted snow from the autumn sunset. I stopped pedaling and…

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