Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Old adages are dropping like flies in the world of health optimization. The ketogenic diet has shown people it’s not just calories in calories out. Now a new study from the British Journal of Sports Medicine has just put the last nail in the coffin of the old theory that to burn fat you need to…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

Many people are afraid of the “keto flu” or taking a full month or more to get in . state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds.…

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As I sprinted through the airport, I could feel a demoralizing trickle of sweat cascading down my spine. I had just lost the battle to look composed. Now my armpits, and likely chest, were already tinted a much darker shade of blue than Ermeneglido Zegna had originally wanted my shirt to be. So if I…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

There are many levels of anxiety, fear and terror – learning the science behind what is happening physiologically is critical to making the most of the incredible energy fear can generate. The first step is to adopt the B.A.S.E. method  when you feel your body or mind getting scared – increased heart rate, faster breathing, sweaty…

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Patrick J Sweeney, Certified Virtual Speaker, Fear Guru, Best-Selling Author, Entrepreneur, Adventurer

“I’ll get plenty of sleep when I’m dead,” I boasted, over the din of clinking glasses and the general cacophony of a busy bar. It was last call at my local Irish bar, The Four Courts. There was a heady vibe reverbing off the entrepreneurs and bon vivants who were the dot com stars of…

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My face hurt and I was speechless. I looked up; sweat dripping off the end of my nose, and felt my breaths rasping in with short pulls. The granite pillars that materialized in front of me as I crested the hill had a dusting of pink tinted snow from the autumn sunset. I stopped pedaling and…

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